mshafer62
PR Addict
Bought a Concept 2 rower from a friend about 4 years ago.
The idea was to find an upper body workout to complement my indoor biking.
Every year about this time I swear to the guy in the mirror that I'm going to use it more this winter.
This year I'm actually going to do it, really I am!!
Noodling online I came across Dark Horse Rowing on Youtube https://www.youtube.com/channel/UCshPuX_lIPyxu0U2iwhhBZg
They have numerous 20-30-40min complete workouts to lead you from warm-up to programing the monitor to cool down.
Levels from Beginner to Advanced. Even 1 for rehabbing injuries.
This is the workout I did yesterday
Anyone else have something they use like this?
The idea was to find an upper body workout to complement my indoor biking.
Every year about this time I swear to the guy in the mirror that I'm going to use it more this winter.
This year I'm actually going to do it, really I am!!
Noodling online I came across Dark Horse Rowing on Youtube https://www.youtube.com/channel/UCshPuX_lIPyxu0U2iwhhBZg
They have numerous 20-30-40min complete workouts to lead you from warm-up to programing the monitor to cool down.
Levels from Beginner to Advanced. Even 1 for rehabbing injuries.
This is the workout I did yesterday
Anyone else have something they use like this?