Having similar problems, (owning an inversion table, going to PT) we changed to a tempurpedic bed 2 years ago. My wife even made the salesman stand on the bed with a cup of coffee just like in the commercial (glass of wine). Anyhow, the coffee never moved even when he walked around it. I can't sleep anywhere else now. Hotels are a killer, so is our motorhome bed. But get to that tempurpedic and I have no pain in the morning. It did help that 3 years ago I had spinal injections which ended the pain cycle. Anytime I can't sleep now, or my back starts to ache in the evening I just pop in a melatonin and get on the temeurpedic. I understand your pain and frustration, spending hours laid on your back with your feet up on a coffee table isn't fun, or having to lay upside down for as long as the head pressure can take it isn't either. A good bed will help it, and also stretching your quads is a big one too ($$$$$$ learned in PT).