Im not sure if your serious or not......so ill bite. Plus someone might actually want to know even if your being sarcastic.
From the Cliff:
You pick your team each week, you must pick 1 all-star each round in 250 and 450, the rest can be anyone. Now each week you must pick different riders, so you cannot have the same team week to week, but you pick the same 4 in weeks 1-3-5-7 etc etc. Just not back to back. Each rider is given a handicap, normally based on the previous weeks performance. You earn points based on the finishes of your team. Highest point total wins at the end of the season.
#1 thing is field a 4 rider 250 team, field a 4 rider 450 team. If rider gets injured in qualifying and is questionable change him out, better to have all 4 in than not. The First on the first lap thing I never pick, I have no luck at it, so i usually skip it.